Announcing Morning Yoga & Meditation

August 9, 2020
Morning Yoga & Meditation class poster
 

Starting tomorrow, I will be teaching a new "Morning Yoga & Meditation" class (online) at Spirit of the Lake on Mondays and Wednesdays from 6:30am to 7:30am Central. No previous experience is required for this class, which includes a 15-20 minute guided meditation and a Hatha yoga practice. All aspects of this class support the development of peacefulness and clarity.

Previously I have taught meditation classes and yoga classes at Spirit of the Lake, but this will be my first class that combines seated mindfulness meditation with postural yoga practices.

Sign up here.

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