About a year ago I started incorporating harmonium and chanting in my yoga classes. Those have become regular features at the beginning and end of my classes. Now I’m offering yoga classes with (live) sounds throughout.
Resistance isn’t always bold and loud. It can also be found in quiet moments of self-care and connection. Reflecting on a childhood shaped by protests, this article explores how yoga and meditation can cultivate upeksa (equanimity) to face hate with clarity and compassion. Discover how creating intentional pauses and meaningful connections can empower us to build a world where justice and love prevail.
I love teaching yoga at the Minnesota Arboretum, and last night was no exception. I had a fantastic time leading Yin Yoga and Sound Healing in the Sculpture Gardens. This was the first outdoor event of the summer Yoga in the Gardens schedule. The weather was unseasonably warm and just right for yoga.
