Meditation


Related Content

Metta for Everyone

Episode Number
19
Metta meditation (also called loving-kindness meditation) helps develop a propensity for kindness. In this meditation we practice and cultivate universal love for all living beings.

To leave a comment about this episode, visit matthewtift.com/prettygood/19. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Anatta (Not Self)

Episode Number
18
In this episode of Pretty Good Meditation, we look at the words and concepts we call "self." We meditate on words such as "my name," "my age," "my occupation," and other beliefs about "me."

To leave a comment about this episode, visit matthewtift.com/prettygood/18. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Turn Inward

Episode Number
17
In this episode of Pretty Good Meditation, we turn inward to the body.

To leave a comment about this episode, visit matthewtift.com/prettygood/17. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Grand Reopening on Sunday

grand reopening flyer

This Sunday, September 12, will be the grand reopening of the new Spirit of the Lake studio at 6140 Lake Linden Drive in Shorewood. There will be free outdoor classes and in-studio classes running throughout the day, as well as chair massages, free hourly give-aways, and an opportunity to connect with the Spirit of the Lake yoga community. Sign up online to save your spot as the indoor classes are limited.

Home

Episode Number
16
In this episode of Pretty Good Meditation, we explore the concept of "home."

To leave a comment about this episode, visit matthewtift.com/prettygood/16. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Body Scan

Episode Number
15
In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan.

To leave a comment about this episode, visit matthewtift.com/prettygood/15. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Meeting Meditation Three

Episode Number
14
Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Three.

Do you have any requests? Please let me know using the contact form on matthewtift.com.

Meeting Meditation Two

Episode Number
13
Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Two.

Do you have any requests? Please let me know using the contact form on matthewtift.com.

Meeting Meditation One

Episode Number
12
Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation One.

Do you have any requests? Please let me know using the contact form on matthewtift.com.

Ujjayi Pranayama

Episode Number
11
In this episode of Pretty Good Meditation, we practice a well-known type of yogic breathing called ujjayi pranayama, or "victorious breath."

To leave a comment about this episode, visit matthewtift.com/prettygood/11. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Meditation