Matthew Tift

This free, online yoga class is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga includes centering, breathing, warm-ups, postures, cool-down, and relaxation. The focus is on gentle movement and stretching coordinated with breath. Modifications suggested throughout. Appropriate for beginners and those with experience.

This free, online yoga class (donations accepted) is designed to be a relaxing, gentle, heart-centered practice. The focus is on slower mindful movement and stretching coordinated with breath. It includes centering, breathing, postures, relaxation, and chanting. This class is appropriate for beginners and those with experience.

This free, online yoga class (donations accepted) is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga includes centering, breathing, warm-ups, postures, cool-down, and relaxation. The focus is on gentle movement and stretching coordinated with breath. Modifications suggested throughout. Appropriate for beginners and those with experience.

This Gentle Yoga class includes centering, breathing, warm-ups, postures, cool-down, and relaxation. The focus is on gentle movement and stretching coordinated with breath. Modifications suggested throughout. Appropriate for beginners and those with experience.

All are welcome, regardless of financial situation. Suggested donation is $5-$15. The confirmation email will include a link to donate.

This free Gentle Yoga class is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.

This free Gentle Yoga class is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.

This free Gentle Yoga class is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.

This free Gentle Yoga class is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.

This free Gentle Yoga class is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.

This free Gentle Yoga class is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.