Gentle Yoga

Matthew Tift
Date
Length
60 minutes

This free, online yoga class (donations accepted) is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga includes centering, breathing, warm-ups, postures, cool-down, and relaxation. The focus is on gentle movement and stretching coordinated with breath. Modifications suggested throughout. Appropriate for beginners and those with experience.