Gentle Yoga

Date
Length
60 minutes
Organization
Matthew Tift
Event Type
Free Yoga Class (online)

This free, online yoga class (donations accepted) is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga includes centering, breathing, warm-ups, postures, cool-down, and relaxation. The focus is on gentle movement and stretching coordinated with breath. Modifications suggested throughout. Appropriate for beginners and those with experience.