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Kids lying on yoga mats in a classroom

Today is the LAST day to get tickets for the Root to Rise Gala!

Your presence at the Root to Rise Gala is not just an invitation — it’s an opportunity to be a part of something truly impactful. By attending, you directly contribute to the success of our mission: to support the physical and mental health of children and teens in Minnesota through yoga, mindfulness and community education. By joining us, you become an integral part of creating positive change.

Matthew meditating on a rock near a river

Last weekend I attended a 4-day retreat put on by a nonprofit organization called The title of the retreat was: "Moments of Silence Yoga and Meditation Retreat to Grand Marais." As is often the case for me with meditation retreats, I left feeling nourished. Even better, I had a breakthrough. I realized why this weekend led to feelings of relaxation, renewal, and joy.