Starting tomorrow, September 20, 2022, I will be leading a new, weekly, online mindfulness meditation group for onelove.yoga every Tuesday at noon Central. You can register here.
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September 1, 2022
Onelove.yoga offers free meditation and yoga classes at local farmers' markets in Chanhassen, Golden Valley, and elsewhere. I am teaching yoga classes at the Chanhassen Farmers' Market on Saturday, Sept. 3 and Saturday, Sept. 17.
August 26, 2022
Last weekend I attended a 4-day retreat put on by a nonprofit organization called onelove.yoga. The title of the retreat was: "Moments of Silence Yoga and Meditation Retreat to Grand Marais." As is often the case for me with meditation retreats, I left feeling nourished. Even better, I had a breakthrough. I realized why this weekend led to feelings of relaxation, renewal, and joy.