Starting tomorrow, September 20, 2022, I will be leading a new, weekly, online mindfulness meditation group for onelove.yoga every Tuesday at noon Central. You can register here.
onelove.yoga
September 1, 2022
Onelove.yoga offers free meditation and yoga classes at local farmers' markets in Chanhassen, Golden Valley, and elsewhere. I am teaching yoga classes at the Chanhassen Farmers' Market on Saturday, Sept. 3 and Saturday, Sept. 17.
August 26, 2022
Last weekend I attended a 4-day retreat put on by a nonprofit organization called onelove.yoga. The title of the retreat was: "Moments of Silence Yoga and Meditation Retreat to Grand Marais." As is often the case for me with meditation retreats, I left feeling nourished. Even better, I had a breakthrough. I realized why this weekend led to feelings of relaxation, renewal, and joy.