onelove.yoga

August 26, 2022
Matthew meditating on a rock near a river

Last weekend I attended a 4-day retreat put on by a nonprofit organization called onelove.yoga. The title of the retreat was: "Moments of Silence Yoga and Meditation Retreat to Grand Marais." As is often the case for me with meditation retreats, I left feeling nourished. Even better, I had a breakthrough. I realized why this weekend led to feelings of relaxation, renewal, and joy.