Pretty Good Meditation

Letting Go of Doing

Audio file
Publication Date
Episode Number
73
Summary
Our society conditions us to be "human doings" rather than "human beings." But what might it be like to let go of our TODO lists, our goals, and our compulsion to always be "doing"? In this meditation we pause to feel the body and attune to our feelings in this moment.

To leave a comment about this episode, visit matthewtift.com/prettygood/73. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

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Comments1

Jami G

3 weeks 5 days ago

My new favorite description of meditation that removes all the pressure to perform or produce - "uncomplicated awareness of the present moment". Thank you for this.