Ancient Practices & Contemporary Research
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Hi, I'm Matthew (he/him)! I'm a yoga teacher and lead engineer at Lullabot, interested in practices and technologies that contribute to well-being.
More About Me
"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.
—Niki R.
Recent Blog Posts
Taking a Break from Social Media Improves Well-Being
May 18, 2022
May 18, 2022
Body Scans and Action Crises
April 11, 2022
April 11, 2022
Managing Stress with Body Scan Meditation
March 29, 2022
March 29, 2022
Using Meditation to Improve Sleep
March 9, 2022
March 9, 2022
Is Group Meditation Right for You?
March 3, 2022
March 3, 2022
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Latest Episode: Recognize Connection
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"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth."
—Thich Nhat Hanh
—Thich Nhat Hanh
Where I Teach
