Matthew Tift, Ph.D., RYT
Hi, I'm Matthew! I believe that practicing yoga and meditation leads to health and happiness. I enjoy making these practices approachable to everyone by creating welcoming and safe spaces to help people grow and evolve. In my teaching, I draw from ancient wisdom, evidence-based research, and lessons gleaned through self-inquiry.
Weekly Yoga Classes
Gentle Yoga
Mon & Weds, 8:00am (online)
Hatha
Tuesdays at 6:30am (in-person)
Yoga for Strength
Thursdays at 6:30am (in-person)
Bedtime Yoga
Tuesdays & Thursdays in October at 8:30pm (online)
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Guarding the Mind
Audio file
From my blog
Yoga, Sleep, and a New Bedtime Yoga Routine
September 28, 2021Grand Reopening on Sunday
September 10, 2021Emptier House
September 8, 2021Equanimity on the Deck
June 12, 2021Reduce Stress, Build Strength with Yoga
June 4, 2021
