Hi, I'm Matthew. I'm a yoga teacher.
I like sharing yoga and mindfulness practices that help reduce stress.
Recent Blog Posts
"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.
—Molly L.
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
2024
- : Yin Yoga and Sound Healing, Minnesota Arboretum
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Cultivate Calm
Cultivate Calm
Audio file
"Before the beginning and after the end. And all is always now."
—T.S. Eliot
—T.S. Eliot
