Matthew sitting under trees surrounded by people in a yoga class

Reclaim your attention with yoga, meditation, and sound

 

 


 

Blog

Inquiries into yoga, meditation, sound, and related practices that cultivate peacefulness and clarity

 

 


 

Meditation Podcast

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Letting Go of Doing
Audio file

 


 


"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.

 


 

Weekly Classes

  • Wednesdays at 6:40pm: Hatha Yoga at Williston Fitness Center ($10)
  • Sundays at 9am: Vinyasa Flow at Williston Fitness Center ($10)
Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"Like and dislike are of equal value."
—Ajahn Chah