Reclaim your attention with yoga, meditation, and sound
Blog
Inquiries into yoga, meditation, sound, and related practices that cultivate peacefulness and clarity
Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
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"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.
—Molly L.
Weekly Classes
- Wednesdays at 6:40pm: Hatha Yoga at Williston Fitness Center ($10)
- Sundays at 9am: Vinyasa Flow at Williston Fitness Center ($10)
"Like and dislike are of equal value."
—Ajahn Chah
—Ajahn Chah