Matthew sitting under trees surrounded by people in a yoga class

Practices to cultivate peacefulness and clarity

Blog

 

 

Upcoming Events

2023

*All times are Central time zone

Matthew leading a yoga class at the Chanhassen Farmers' Market
More events

 

 


"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron

More testimonials

 

 

Meditation Podcast

Pretty Good Meditation Logo

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

All Episodes

 

 


"Today you are you, that is truer than true. There is no one alive who is youer than you!"
—Dr. Seuss