"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.
—Molly L.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
The Quiet Ground ( )
The Quiet Ground ( )
Audio file
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
2024
- : Yin Yoga and Sound Healing, Minnesota Arboretum
2025
- : Winter Wellness Retreat, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum
"Ring the bells that still can ring.
Forget your perfect offering.
There is a crack in everything.
That is how the light gets in."
—Leonard Cohen
Forget your perfect offering.
There is a crack in everything.
That is how the light gets in."
—Leonard Cohen