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Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
Audio file
"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron
—Angie Byron
Upcoming Events
- : Spring Retreat: Slow Flow & Meditation, Minnesota Arboretum
- : Vinyasa Flow, Williston Fitness Center
- : Hatha Yoga, Williston Fitness Center
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Vinyasa Flow, Williston Fitness Center
- : Hatha Yoga, Williston Fitness Center
"When the mind is at peace, the world too is at peace ... You are just an ordinary person whose work is complete."
—P'ang Yun
—P'ang Yun
