Spirit of the Lake

Both mindfulness and music offer significant therapeutic potential. This introductory class will teach you practices that combine music with mindfulness meditation to cultivate a healthy mind. Experience the healing power of listening as you learn how to use sound to focus the mind.

Mindfulness is the practice of being present with things as they are. It promotes not just individual wellness, but also healthy relationships and a more compassionate world. In this workshop you will learn about, and get a chance to practice, each of the four foundations of mindfulness: mindfulness of the body, mindfulness of the feelings, mindfulness of the mind, and mindfulness of the phenomena.

This (free, online) Gentle Yoga class, offered through Spirit of the Lake, is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.

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Spirit of the Lake Community Classes are offered free of charge. If you are able, consider donating to our charitable Community Fund.

Come together in community to move forward with compassion as this election season comes to a close. We will share a movement practice designed to help us let go of the tension we've accumulated these past months, and a lovingkindness meditation to enable us to compassionately tune into ourselves, each other, our nation, and the broader collective. No matter your yoga experience or political stance. We are a community. You are welcome here.

This (free, online) Gentle Yoga class, offered through Spirit of the Lake, is designed for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.

Sign up here

Spirit of the Lake Community Classes are offered free of charge. If you are able, consider donating to our charitable Community Fund.

Build strength and stability, while increasing confidence and sense of being grounded. Build subtle/energetic awareness while learning proper alignment of postures. This class balances a strong physical practice with mindful awareness, breath guidance, and meditation. Modifications will be given to accommodate most levels.

Everyone is welcome. Come and connect with others on the paths of self-study and knowledge. Read, reflect, and share with a supportive community. The path of seeking knowledge is one that we may travel as we each explore our own journey on the path of Yoga. In seeking knowledge, and undertaking self-study, we can uncover many gems that may aid us as we work to find balance and clarity.