Introduction to Mindfulness Meditation

90 minutes
Spirit of the Lake
Event Type

Mindfulness is the practice of being present with things as they are. It promotes not just individual wellness, but also healthy relationships and a more compassionate world. In this workshop you will learn about, and get a chance to practice, each of the four foundations of mindfulness: mindfulness of the body, mindfulness of the feelings, mindfulness of the mind, and mindfulness of the phenomena.