In 2014 the United Nations General Assembly declared June 21 the "International Day of Yoga" and it has been celebrated annually on June 21 ever since. Because so many people around the world embraced yoga to stay healthy and fight social isolation during the pandemic, the theme for 2022 is "yoga for humanity." How can you not like a day that is literally for humanity (the most abundant and widespread species of primate on the planet)?
Despite the growing popularity of mindfulness programs in the workplace, it can still feel a little weird to start a meeting at work with a meditation. Mindfulness is not for everyone. Nevertheless, scientists continue to amass evidence — intended to persuade rational Western minds — detailing the benefits of taking pauses during our days, including our workdays. Now we are learning that with regular practice our well-being can be cultivated.