sleep

Yoga, Sleep, and a New Bedtime Yoga Routine

September 28, 2021
Sleeping under the covers

The CDC, American Academy of Sleep Medicine, Sleep Research Society, and many other sleep experts agree that adults need seven or more hours of sleep per night. Children need even more sleep. Further, sleep experts advise that a lack of sleep can lead to a wide variety of negative consequences. One "Consensus Statement" from representatives of these organizations warns: