right effort

Cultivate the Garden of the Mind

January 17, 2021
Garden with purple and yellow flowers

Yogis, meditators, mindfulness coaches, Christians, and countless other spiritual seekers commonly employ the metaphor of the garden to represent stewardship. To view the mind as a garden is to view it as a place with potential value and commit to cultivating it. One must locate the space and make effort, which can take a variety of forms. One can tend to the garden of the mind while doing yoga, meditation, or any other activity in life.

Tending the Garden

Pretty Good Meditation

Episode 8  |  January 16, 2021


In this episode of Pretty Good Meditation, we explore the metaphor of tending the garden as a meditation technique.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.