right effort


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Garden with purple and yellow flowers

Yogis, meditators, mindfulness coaches, Christians, and countless other spiritual seekers commonly employ the metaphor of the garden to represent stewardship. To view the mind as a garden is to view it as a place with potential value and commit to cultivating it. One must locate the space and make effort, which can take a variety of forms. One can tend to the garden of the mind while doing yoga, meditation, or any other activity in life.

Episode Number
8
In this episode of Pretty Good Meditation, we explore the metaphor of tending the garden as a meditation technique.

To leave a comment about this episode, visit matthewtift.com/prettygood/8. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.