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Matthew meditating on a rock near a river

Last weekend I attended a 4-day retreat put on by a nonprofit organization called The title of the retreat was: "Moments of Silence Yoga and Meditation Retreat to Grand Marais." As is often the case for me with meditation retreats, I left feeling nourished. Even better, I had a breakthrough. I realized why this weekend led to feelings of relaxation, renewal, and joy.