relaxation

Episode Number
70
This guided meditation uses imagery to relax the body. Your mind is represented as blue sky illuminated by rays of light. This practice is intended to bring about feelings of nourishment, protection, and relaxation.

To leave a comment about this episode, visit matthewtift.com/prettygood/70. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Episode Number
56
The opposite of the stress response is the relaxation response. The relaxation response essentially turns off the fight-or-flight response. Meditation, breathing exercises, tai chi, and related practices can all be highly effective in calming the body. In this meditation you will focus on any single point that feels pleasurable.

To leave a comment about this episode, visit matthewtift.com/prettygood/56. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0