In any moment, you have an opportunity to pause, reflect, and pay attention from the beginning to the end of one inhalation. Or one exhalation. You don't need to commit to any more. Yoga teaches us that there is nothing you need to grasp.
This episode explores the benefits of one-breath meditation and offers suggestions for how to practice (hint: it's very easy!) and how to remember to pause.
In any moment, you have an opportunity to pause, reflect, and pay attention from the beginning to the end of one inhalation. Or one exhalation. You don't need to commit to any more. Yoga teaches us that there is nothing you need to grasp.
This article explores the benefits of one-breath meditation and offers suggestions for how to practice (hint: it's very easy!) and how to remember to pause.
