Minnesota Arboretum

Resistance isn’t always bold and loud. It can also be found in quiet moments of self-care and connection. Reflecting on a childhood shaped by protests, this article explores how yoga and meditation can cultivate upeksa (equanimity) to face hate with clarity and compassion. Discover how creating intentional pauses and meaningful connections can empower us to build a world where justice and love prevail.

There’s something special about a full day of yoga. I recently had the privilege of practicing for an entire day at the Autumn Yoga Retreat at the Minnesota Arboretum. It was a full day of sadhana, the dedicated journey of yoga and self-discovery. Stepping away from daily distractions fosters deep self-reflection and connection, reminding us that nurturing our practice is essential for living fully. It’s such a joy to experience a day of practice and enjoy shared moments in nature.

I love teaching yoga at the Minnesota Arboretum, and last night was no exception. I had a fantastic time leading Yin Yoga and Sound Healing in the Sculpture Gardens. This was the first outdoor event of the summer Yoga in the Gardens schedule. The weather was unseasonably warm and just right for yoga.