mindful movement

When you step into a yoga class, you might expect a focus on perfect poses or ideal wellness. However, I believe the essence of yoga isn’t about flawless postures or achieving a specific body shape — it’s about connecting with yourself and others in a meaningful way. It’s about investigating the nature of reality. This describes a few key aspects of my approach.

My classes provide a container where people can slow down, become fully present, and cultivate self-compassion. There is nothing to believe. I create space to experience the transformative power of a meditative yoga practice. Here are some of the features of my classes that support mindful awareness.