Deepen Your Connections with Metta

Pretty Good Meditation

Episode 4  |  December 18, 2020

Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.