metta

Episode Number
25
The practice of metta, or loving-kindness, meditation provides an opportunity to develop your capacity to love and care for both yourself and others. Metta can create opportunities for you to re-examine your relationship with all beings in the world, and provide an opening for you to replace thoughts of anger and fear with feelings of kindness and compassion. The practice is highly adaptable and the phrases can be altered to reflect whatever is meaningful to you.

To leave a comment about this episode, visit matthewtift.com/prettygood/25. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Episode Number
19
Metta meditation (also called loving-kindness meditation) helps develop a propensity for kindness. In this meditation we practice and cultivate universal love for all living beings.

To leave a comment about this episode, visit matthewtift.com/prettygood/19. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Episode Number
4
Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes.

To leave a comment about this episode, visit matthewtift.com/prettygood/4. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.