Amidst the chaos and challenges of the world, I've been striving to spread positivity and put my yoga into action. From rallying for the Minnesota Equal Rights Amendment to participating in the People's March and receiving the fantastic news of my oldest child's acceptance into a PhD program. These moments have been filled with hope and joy. But even in joyful times, fear still creeps in. In this blog post, I explore how yoga and meditation help me navigate fear and embrace love and compassion.