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Matthew Tift
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2025

Oct 13    What a Woolly Bear Taught Me About Compassion

2024

Dec 02    The Weight of a Wallet and the Power of Attention
Sep 30    Offering Peace: A Gesture for Connection on the Road and Beyond

2022

Sep 14    Biking Meditation

biking

Practice: Pali | Sanskrit | Mindfulness Resources | Resilience Resources
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