Minnesota Arboretum

Designed for all levels, this nurturing practice focuses on mindful movement, breath awareness, and relaxation. You’ll explore gentle postures and meditation, fostering self-exploration and inner peace. Join us to unwind, restore, and reconnect with your body in a supportive environment.

Location
MacMillan Auditorium

Retreat Description
Relax your mind and refocus your energy at the Minnesota Landscape Arboretum's Summer Solstice Yoga Retreat. Choose from half-day or full day options and select the class that's right for you from the three options available at each time slot. Start the day by setting your intentions with a morning meditation and wind down with a Yoga Nidra session and happy hour.


Kripalu Vinyasa Yoga (my class, 10:45 - 11:45 am)
Flow with awareness and ease in this mindful, breath-centered yoga practice. Rooted in the Kripalu tradition, this class invites you to explore dynamic movement and inner stillness through intelligent, accessible sequencing. You’ll be guided to breathe, feel, and flow,. You will move from posture to posture with intention and curiosity, while cultivating strength, balance, and presence.

Kripalu Vinyasa honors yoga as meditation in motion, blending physical vigor with compassionate self-awareness. Suitable for all levels; variations will be offered.

General Description
Renew your body, mind, and spirit at the Arb! Refresh your yoga practice with a full morning of classes led by talented instructors from our Yoga in the Gardens partners. Enjoy a variety of sessions including Slow Flow, Balance, Spring Reset Flow, Happy Hips, and a soothing Sound Bath.

Relax and Unwind Yoga (9:45–10:10 a.m.)
I will lead a sequence of gentle stretches, calming poses, and soothing breathing techniques designed to support relaxation and regulate the nervous system. This class cultivates a sense of calm, ease, and restoration through elements of gentle, yin, and restorative yoga, along with guided breathwork, meditation, and/or Yoga Nidra.

Designed for all levels, this nurturing practice focuses on mindful movement, breath awareness, and relaxation. You’ll explore gentle postures and meditation, fostering self-exploration and inner peace. Join us to unwind, restore, and reconnect with your body in a supportive environment.

Location
Sensory Garden

Relax your mind and refocus your energy at the Minnesota Landscape Arboretum's Summer Solstice Yoga Retreat. Choose from half-day or full day options and select the class that's right for you from the three options available at each time slot. Start the day by setting your intentions with a morning meditation and wind down with a Yoga Nidra session and happy hour.

January is the perfect time of year to pamper yourself, your family and your friends. The Arboretum’s Winter Wellness Fair is designed to help visitors find nourishment for the body, mind and soul all in one place. Visitors will be invited to come out for the day to shop at the Winter Wellness Market, take a yoga or meditation class, and explore the winter grounds at the Arboretum by walking, skiing or snowshoeing.

Arboretum visitors that have general admission tickets are welcome to shop at the Winter Wellness Market and explore the Arboretum grounds. However, to participate in the workshops and yoga classes, a special admission ticket will be required.

Description
Designed for all levels, this nurturing practice focuses on mindful movement, breath awareness, and relaxation. You’ll explore gentle postures and meditation, fostering self-exploration and inner peace. Join us to unwind, restore, and reconnect with your body in a supportive environment.

Location
Waterfall Pond

Designed for all levels, this nurturing practice focuses on mindful movement, breath awareness, and relaxation. You’ll explore gentle postures and meditation, fostering self-exploration and inner peace. Join us to unwind, restore, and reconnect with your body in a supportive environment.

Location
Lilac Walk

Description
Designed for all levels, this nurturing practice focuses on mindful movement, breath awareness, and relaxation. You’ll explore gentle postures and meditation, fostering self-exploration and inner peace. Join us to unwind, restore, and reconnect with your body in a supportive environment.

Location
Oak & Nut Collection