Community Yoga Classes

January 4, 2021
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Community Yoga Classes poster with people doing down dog

Starting tomorrow, Spirit of the Lake will begin offering free, live, online community yoga classes on Tuesday evenings, 5:30-6:30pm, to support the needs of the greater community. Each week during the month of January will feature a different Spirit of the Lake teacher. I will go first, and the schedule will look like this:

Jan. 5: Gentle Yoga with Matthew

Jan. 12: Intro. to Restorative Yoga with Judy

Jan. 19: Yoga with Niki

Jan. 26: Slow Mindful Flow with Anna C.

Each of these teachers does a wonderful job, and each one has their own unique style. If you have been thinking about trying yoga, this might be just the series for you to get started.

If you are able to attend one or more of these classes, consider donating to Spirit of the Lake's Community Fund, which will go to support local charities, nonprofits, and to assist with funding classes for students who cannot currently afford yoga.

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Larry Rosenberg, Breath by Breath: the Liberating Practice of Insight Meditation (2004).

 

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