Episode Number
11
In this episode of Pretty Good Meditation, we practice a well-known type of yogic breathing called ujjayi pranayama, or "victorious breath."
To leave a comment about this episode, visit matthewtift.com/prettygood/11. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
To leave a comment about this episode, visit matthewtift.com/prettygood/11. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.