This meditation provides a space to slow the mind and the body. Moving at a leisurely pace can allow us to notice habits that bring us out of the moment. We practice letting go of whatever tries to cart us away from the place where life actually happens as well as allow us to be more fully with other people.
To leave a comment about this episode, visit matthewtift.com/prettygood/30. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
We live complex lives in which we race around from one activity to the next. Let this practice slow the mind, and slow down time. Train the attention to this moment. In this meditation, we practice responding to thoughts rather than reacting to them.
To leave a comment about this episode, visit matthewtift.com/prettygood/20. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
