self care

Every moment is important, and we can practice giving importance to whatever comes up in the mind. It doesn't matter how ugly or unpleasant the thought, we can always end up with beauty. In this meditation, we smile to everything, to life in all forms, and bring a caring attitude to whatever arises.

To leave a comment about this episode, visit matthewtift.com/prettygood/39. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

While I'm not particularly fond of the phrase "self care," I have found that there are places and times when self-care practices can be helpful. Self care includes making sure you are eating enough food to nourish your body, sleeping enough to allow your body to repair itself, and related practices. It also means checking in with yourself, in a healthy way, to help determine if you are being cared for. In this meditation, we pay attention to the breath, body, and mind, as well as create space for you to tune into your physical and emotional needs to help you show up more fully in your life.

To leave a comment about this episode, visit matthewtift.com/prettygood/37. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.