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We can't make much progress in meditation if we do not see the world for what it is. In this practice, we pay attention to how the mind draws us away from what is real. We pause, with the intention of letting go of those stories and seeing the world as it actually is.

To leave a comment about this episode, visit matthewtift.com/prettygood/65. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.