nature

Meditation can be done outside in natural surroundings. We can also imagine nature or listen to sounds from nature. In this meditation, we sit or lie down and visualize the changing nature of a lake. We practice tapping into the stillness from the depths of the lake below the ever-changing surface of the lake.

To leave a comment about this episode, visit matthewtift.com/prettygood/32. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

This episode explores the concept of nature-centered living and tuning in to the ordinary state of how things are right now.

To leave a comment about this episode, visit matthewtift.com/prettygood/3. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.