mindfulness

Starting tomorrow, I will be teaching a new "Morning Yoga & Meditation" class (online) at Spirit of the Lake on Mondays and Wednesdays from 6:30am to 7:30am Central. No previous experience is required for this class, which includes a 15-20 minute guided mindfulness meditation and a Hatha yoga practice. All aspects of this class support the development of peacefulness and clarity.

Over the past few decades, Ajahn Sumedho has said much about "intuitive awareness." Most often the Pāli word sampajañña is translated as "clear comprehension," but Ajahn Sumedho prefers to foreground the notion of "intuitive awareness" as a way to extend and elaborate how we understand this important meditation concept.

Yesterday, I spent much of the day working on a deck project in my backyard. Activities such as housework and home improvement projects offer good opportunities to watch the mind. On meditation retreats, these activities get labels such as "working meditation" or "yogi jobs." The common wisdom seems to hold that we should perform these activities in silence, paying full attention to the task at hand. Over the past few years, I have been investigating the validity of this claim.