Mental noting is a meditation technique in which we label experiences as they arise, often just using a single word to describe the experience in the current moment, such as "fear," "excitement," "joy," "feeling," or "thinking." The process of mental noting can help keep us grounded in the present moment and allow us to accept whatever is happening.
To leave a comment about this episode, visit matthewtift.com/prettygood/47. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.