light

Episode Number
70
This guided meditation uses imagery to relax the body. Your mind is represented as blue sky illuminated by rays of light. This practice is intended to bring about feelings of nourishment, protection, and relaxation.

To leave a comment about this episode, visit matthewtift.com/prettygood/70. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.