Kindness

In this meditation, you will cultivate peace and kindness through the simple act of being present. As you scan your body, you will soften, allow compassion to grow, and let tension dissolve into ease. This practice invites you to release striving and rest in the stillness of the moment.

This rejuvenating meditation is designed to foster inner peace and tranquility. It incorporates relaxation techniques, mindfulness practices, and loving-kindness meditation to help you ground yourself, alleviate stress, and cultivate a sense of calm. Take this time to prioritize mental and emotional well-being while enhancing resilience.

Whether you call it loving-kindness meditation, metta meditation, well-wishing meditation, or something else, this kind of meditation has been shown to increase positive emotions, decrease negative emotions, increase empathy, and a whole lot more. In this practice we will cultivate feelings of kindness, goodwill, and warmth towards others.

To leave a comment about this episode, visit matthewtift.com/prettygood/72. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Sometimes loving-kindness meditations focus on categories of people, starting with you, and then moving to someone who is easy to love, then family, friends, acquaintances, people that you do not like, people you've never met, etc. Other times, loving-kindness meditations take a more geographical approach, such as starting with you, the people you live with, neighbors, people that live in the same city, state, nation, or world, etc. In this meditation, we drop most of those categories and focus on the feeling of loving-kindness.

To leave a comment about this episode, visit matthewtift.com/prettygood/67. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Sometimes it can be nice to pause during the day, check-in with yourself, and send out some positive energy into the world.

To leave a comment about this episode, visit matthewtift.com/prettygood/52. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

When we practice metta meditation, also known as Loving-kindness meditation, send positive emotions to others as well as to ourselves. In this brief practice, we will purposefully and mindfully offer loving-kindness to ourselves and others. There is nothing magical about this practice.

The practice of metta, or loving-kindness, meditation provides an opportunity to develop your capacity to love and care for both yourself and others. Metta can create opportunities for you to re-examine your relationship with all beings in the world, and provide an opening for you to replace thoughts of anger and fear with feelings of kindness and compassion. The practice is highly adaptable and the phrases can be altered to reflect whatever is meaningful to you.

To leave a comment about this episode, visit matthewtift.com/prettygood/25. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Metta meditation (also called loving-kindness meditation) helps develop a propensity for kindness. In this meditation we practice and cultivate universal love for all living beings.

To leave a comment about this episode, visit matthewtift.com/prettygood/19. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.