intuitive awareness

Episode Number
63
In this meditation you will start by noticing how your body fits within the space of your own awareness. Using the physical sensations of the body and the flow of breath, this meditation allows you to practice centering your attention, stabilizing your awareness, and rest in the knowing.

To leave a comment about this episode, visit matthewtift.com/prettygood/63. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
June 3, 2020
Cover of Ajahn Sumedho Intuitive Awareness

Over the past few decades, Ajahn Sumedho has said much about "intuitive awareness." Most often the Pāli word sampajañña is translated as "clear comprehension," but Ajahn Sumedho prefers to foreground the notion of "intuitive awareness" as a way to extend and elaborate how we understand this important meditation concept.