In this meditation we explore the connections between our bodies, our breath, and the rest of the world. This calming practice can serve as a reminder that you are not alone and that your life is deeply dependent on the world around you.
To leave a comment about this episode, visit matthewtift.com/prettygood/53. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Most of the public enthusiasm for mindfulness stems from the reputation it has for reducing stress. But scholars and researchers who work on mindfulness, and the Buddhist tradition itself, paint a more complex picture than does the popular media.
