I woke up this morning and I saw something that annoyed me. I noticed almost immediately how unhelpful it was for me to be annoyed, which gave me a temporary sense of satisfaction. But I still went down the rabbit hole. The details are unimportant because I am sure all of us could easily relate: "How could that person possibly have made that choice? Don't they know how inconvenient their choice will be for me? Don't they know what I want?" I could just sense the anger bubbling over and I felt almost helpless.
July 8, 2022