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white coffee mug with the stick figure in tree pose and the words yoga guy below

My first silent meditation retreat with Triple Gem of the North in March 2017 was a formative experience in my life. That weekend in Janesville, Minnesota was the first time I truly felt what it was like to live the practices of yoga and meditation throughout the day. Not just on the mat or cushion, but in the quiet, in-between moments that fill the day.