body scan

Body scanning meditations can be effective in helping you return to a relaxed state. A body scan is a simple process that involves moving your attention through all parts of the body. This method helps to train your mind to be present with both pleasant and unpleasant sensations. This simple practice is associated with a wide variety of physical and mental benefits, such as reduced tension and decreased stress.

To leave a comment about this episode, visit matthewtift.com/prettygood/24. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

In this episode of Pretty Good Meditation, we turn inward to the body.

To leave a comment about this episode, visit matthewtift.com/prettygood/17. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan.

To leave a comment about this episode, visit matthewtift.com/prettygood/15. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or "mindfulness of the body."

To leave a comment about this episode, visit matthewtift.com/prettygood/10. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.