Meditations
These meditations are from the Pretty Good Meditation podcast.
| Title | Duration | Episode |
|---|---|---|
| Body Scan Meditation: A Journey of Self-Awareness | 19:20 | 85 |
| Center, Relax, and Let Go | 15:08 | 45 |
| Scanning the Body | 17:20 | 24 |
| Body Scan | 16:14 | 15 |
| Title | Duration | Episode |
|---|---|---|
| Body Scan Meditation: A Journey of Self-Awareness | 19:20 | 85 |
| Center, Relax, and Let Go | 15:08 | 45 |
| Scanning the Body | 17:20 | 24 |
| Body Scan | 16:14 | 15 |