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10 Niyamas
saucha (cleanliness)
santosha (contentment)
tapas (self-discipline)
svādhyāya (self-study)
ishvara pranidhana (surrender to something greater than the ego)
astikya (faith in a higher power)
siddhanta sravana (listening to the truth)
hrī (wise fear of consequences)
mati (spiritual intelligence)
japa (mantra repetition)
huta (sacrifice)