Nicole Lovald on Yoga, Meditation, Therapy, and Mental Health

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Summary
Matthew Tift talks with Nicole Lovald about the differences between therapy and contemplative practices, such as yoga and meditation. We also discuss topics such as:
- The practice of integrative therapy
- Approaches for dealing with anxiety
- Gaining control by being a witness to our own thoughts
- What science tells us about the various approaches
- The "window of tolerance"
- The importance of belly breathing
- Why someone might choose yoga, meditation, or therapy

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