Nicole Lovald on Yoga, Meditation, Therapy, and Mental Health

Publication Date
Matthew Tift talks with Nicole Lovald about the differences between therapy and contemplative practices, such as yoga and meditation. We also discuss topics such as:
- The practice of integrative therapy
- Approaches for dealing with anxiety
- Gaining control by being a witness to our own thoughts
- What science tells us about the various approaches
- The "window of tolerance"
- The importance of belly breathing
- Why someone might choose yoga, meditation, or therapy