Yin Yoga and Sound Healing

Date
Length
60 minutes
Location
Spirit of the Lake
Event Type
Yoga Class
woman stretching on a yoga mat

Yin yoga is a slow-paced style of yoga suitable for all people. Postures can be held for 5 minutes or more. Yin targets connective tissues in our bodies to help release emotional and physical trauma. Sound healing is a ancient practice backed by modern scientific research. It uses vibrations to relax the body and mind, raise our consciousness, and heal our planet. This class invites you to relax into yin poses and absorb the sounds of singing bowls, harmonium, mantras, and other sounds.

Spirit of the Lake: 6140 Lake Linden Dr. Suite 135, Shorewood, MN