Mindful Flow

70 minutes
Spirit of the Lake
Event Type
Yoga Class
People in a yoga class in a twisting pose

Moving through class you will link dynamic movement and breath, steadying your mind into the present moment as you balance, stabilize, and lengthen your body. Connect to your own internal teacher, and your subtle body, as you build balance, strength, and flexibility. 

This class is best suited for students with at least six months of regular yoga practice.