Designed for the modern yogi at all levels, the Spirit of the Lake meditation group provides a wonderful way to connect with people to share and deepen your meditation practice. Alternating between online and in-person meetings, the group explores a variety of meditation techniques, such as mindfulness meditation and music meditation, to benefit your emotional, mental, physical, and spiritual health. Each week includes a guided meditation, a short check-in from each member, and open time for mindful sharing of joys, difficulties, and questions about meditation.
Schedule:
- March 8 Online
- March 15 Studio
- March 22 Online
- March 29 Studio
- April 5 Online
- April 12 Studio (music)
Each session includes:
- Guided meditation
- Short check-in from each member
- Open time for “mindful sharing” of joys, difficulties, and questions about their meditation practice and how it is working (or not) in their daily lives