Yin yoga is a slow-paced style of yoga suitable for all people. Postures can be held for 5 minutes or more. Yin targets connective tissues in our bodies to help release emotional and physical trauma. Sound healing is a ancient practice backed by modern scientific research. It uses vibrations to relax the body and mind, raise our consciousness, and heal our planet. This class invites you to relax into yin poses and absorb the sounds of singing bowls, chimes, mantras, harmonium, and, of course, the natural sounds of the Arboretum.
Class location: Crabapple Collection