Join Leslie Litfin and Me for a New Year’s Retreat with a focus on self-care, self-healing, self-love and rejuvenation.
Outline for the day:
- Introductions/timeline for the day
- Rise and shine yoga and smoothie/snack break
- Guided meditation with a focus on intuition and self-care
- Journaling/self-reflection to music
- Lunch
- Reiki for self-care and a guided meditation
- Relax and restore yoga