Focus on the Inner You!

Date
Length
5 hours
Organization
Minnetonka Community Education
Event Type
Retreat

Join Leslie Litfin and Me for a New Year’s Retreat with a focus on self-care, self-healing, self-love and rejuvenation.

Outline for the day:

  • Introductions/timeline for the day
  • Rise and shine yoga and smoothie/snack break
  • Guided meditation with a focus on intuition and self-care
  • Journaling/self-reflection to music
  • Lunch
  • Reiki for self-care and a guided meditation
  • Relax and restore yoga