Relax your mind, body and spirit while embracing the height of the summer season at the Arboretum's 3rd annual Summer Solstice Yoga Retreat. We will start the day off with a light breakfast in the Sensory Garden before breaking into smaller groups for the retreat. As we cycle through four different class rotations throughout the day, every participant will have the ability to select the class that's right for them. From vinyasa and yin classes to acupressure tapping and forest bathing, our Yoga in the Gardens partner studios offer something for everyone! Halfway through the day, we will break for an hour-long lunch break. The retreat will close with a blissful yoga nidra session in the Harrison Sculpture Garden, overlooking the highest viewpoint at the Arboretum. Full and half-day retreat options, as well as a pre-purchased lunch, are available.
Cost
Full Day Member: $45
Full Day Non-member: $60
½ Day Member: $25
½ Day Non-member: $40
Lunch: $20
Class Schedule
|
Time |
Studio |
Location |
Yoga plan |
|
7:00-8:30am |
Welcome and Breakfast |
Sensory Garden |
|
|
8:30-9:45 am |
Yoga Prairie - Karen Murray |
Shade Tree Exhibit |
Chakra Yoga with Meditation |
|
8:30-9:45 am |
True North Intuition - Missy Bruggeman |
Nelson Shrub Rose Garden |
Body Love Sculpt |
|
8:30-9:45 am |
Live True Yoga - Val Roder |
Sensory Garden |
Abs Class |
|
10:15 - 11:45 am |
Spirit of the Lake - Matthew Tift |
Shade Tree Exhibit |
Hatha Yoga |
|
10:15 - 11:45 am |
Yoga4Life - Katie Murphy |
Nelson Shrub Rose Garden |
Energizing Flow |
|
10:15 - 11:45 am |
onelove.yoga - Nancee Nystrom |
Sensory Garden |
Slowburn Vinyasa |
|
12:00-1:00 pm |
Lunch |
Sensory Garden |
Pre-purchase lunch or bring your own |
|
1:15 - 2:45 pm |
onelove.yoga - Holly Bustle |
Ornamental Grass Collection |
Meditation and Yin Yoga |
|
1:15 - 2:45 pm |
Rest In Chi, LLC - Sue Bitney |
Sculpture Garden |
Tai Chi Chih |
|
1:15 - 2:45 pm |
Spirit of the Lake - Andrew Seifert |
Garden for Wildlife |
Gentle Balanced Flow |
|
3:00 - 4:30 pm |
BK Healing Arts - Birgit Kraus |
Ornamental Grass Collection |
Acupressure Tapping |
|
3:00 - 4:30 pm |
Richard Bonk |
Walking Path |
Forest Bathing |
|
3:00 - 4:30 pm |
Ellie Etzell |
Sculpture Garden |
Divine Feminine Flow |
|
4:40-4:50 pm |
Ellie Etzell |
Sculpture Garden |
Yoga Nidra |
Register at arb.umn.edu/summer-solstice-yoga-retreat