Matthew sitting under trees surrounded by people in a yoga class


Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Latest Episode: Letting Go of Doing
Audio file



"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.



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Matthew leading a yoga class at the Chanhassen Farmers' Market



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—Ajahn Chah


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