Welcome. I’m Matthew. This is my place to share practices and ideas that support the spirit, mind, and body. I believe in love, compassion, and interdependence. Let's explore how we can improve ourselves and the world.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 

 

Recent Blog Posts

 

 


"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.

More testimonials

 

 

Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
The Quiet Ground ( )
All Episodes

 

 

Schedule

Weekly Yoga Classes

2024

2025


*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
More events

 

 


"Ring the bells that still can ring.
Forget your perfect offering.
There is a crack in everything.
That is how the light gets in."
—Leonard Cohen

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families