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Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
Audio file
"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.
—Niki R.
Upcoming Events
- : Hatha Yoga, Williston Fitness Center
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Vinyasa Flow, Williston Fitness Center
- : Hatha Yoga, Williston Fitness Center
- : Yin Yoga and Sound Healing, Minnesota Arboretum
- : Reclaim Your Attention, MN Yoga Conference
