Hi, I'm Matthew. I'm a yoga teacher.
I like sharing yoga and mindfulness practices that help reduce stress.
Recent Blog Posts
"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.
—Elle H.
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
2024
- : Yin Yoga and Sound Healing, Minnesota Arboretum
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Cultivate Calm
Cultivate Calm
Audio file
"To practice truth, we should decrease our practice of untruth."
—Swami Kripalu
—Swami Kripalu
