Matthew playing harmonium

Ancient Practices & Contemporary Research

 

Hi, I'm Matthew (he/him)! I'm a yoga teacher and lead engineer at Lullabot, interested in practices and technologies that contribute to well-being.

More About Me

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"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.






Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Recognize Connection
Audio file




"There is nothing either good or bad, but thinking makes it so."
—William Shakespeare



Where I Teach

Spirit of the Lake logo
Minnetonka Public Schools logo
Minnesota Arboretum logo
Minnesota Orchestra logo
The sailboat logo for the Minnetonka Community Education
Minnesota Department of Corrections logo