Reclaim your attention with yoga, meditation, and sound
Blog
Inquiries into yoga, meditation, sound, and related practices that cultivate peacefulness and clarity
Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
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"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.
—Elle H.
Weekly Classes
- Wednesdays at 6:40pm: Hatha Yoga at Williston Fitness Center ($10)
- Sundays at 9am: Vinyasa Flow at Williston Fitness Center ($10)
"When the mind is at peace, the world too is at peace ... You are just an ordinary person whose work is complete."
—P'ang Yun
—P'ang Yun