Matthew sitting under trees surrounded by people in a yoga class

Practices to cultivate peacefulness and clarity

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2023

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Matthew leading a yoga class at the Chanhassen Farmers' Market
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"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron

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Meditation Podcast

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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

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"Don't throw anyone out of your heart"
—Neem Karoli Baba