Matthew sitting under trees surrounded by people in a yoga class


Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Latest Episode: Letting Go of Doing
Audio file



"The meditation group was great. I LOVED IT! Each type of meditation was interesting and I appreciated the broad information about meditation and the more specific information on the different types."
—Margaret C.



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Matthew leading a yoga class at the Chanhassen Farmers' Market



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—Ajahn Chah


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