
Practices to cultivate peacefulness and clarity
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Upcoming Events
2023
- : Hatha Yoga, The Marsh
- : Vinyasa Flow, The Marsh
- : An Introduction to the History and Philosophy of Yoga, Lake Fellowship
- : Hatha Yoga, The Marsh
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Book Club: The Subtle Body - The Story of Yoga in America, onelove.yoga

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"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron
—Angie Byron
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Center, Relax, and Let Go
Audio file
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"The entire universe is the creation of thought. The play of the mind is just a creation of thought. Abandon the mind which is only thought. Take refuge in the changeless . . . and surely find peace."
—Hatha Yoga Pradipika (4:58)
—Hatha Yoga Pradipika (4:58)