Matthew sitting under trees surrounded by people in a yoga class

Practices to cultivate peacefulness and clarity

Upcoming Events

2023

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron

 


 

Meditation Podcast

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

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"The entire universe is the creation of thought. The play of the mind is just a creation of thought. Abandon the mind which is only thought. Take refuge in the changeless . . . and surely find peace."
—Hatha Yoga Pradipika (4:58)