"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.
—Elle H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
What Do You Care About? ()
What Do You Care About? ()
Audio file
"Many yogis tell me that meditation is difficult. What they are actually saying is that they cannot get what they want. The problem is craving."
—Sayadaw U Tejaniya
—Sayadaw U Tejaniya
