Welcome. I’m Matthew. This is my place to share practices and ideas that support the spirit, mind, and body. I believe in love, compassion, and interdependence. Let's explore how we can improve ourselves and the world.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 

 

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"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.

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Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
Inherent Worth of All ( )
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Schedule

Weekly Yoga Classes

2025


*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
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"Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families