Ancient Practices & Contemporary Research
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Hi, I'm Matthew (he/him)! I'm a yoga teacher and lead engineer at Lullabot, interested in practices and technologies that contribute to well-being.
More About Me
"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.
—Molly L.
Recent Blog Posts
Taking a Break from Social Media Improves Well-Being
May 18, 2022
May 18, 2022
Body Scans and Action Crises
April 11, 2022
April 11, 2022
Managing Stress with Body Scan Meditation
March 29, 2022
March 29, 2022
Using Meditation to Improve Sleep
March 9, 2022
March 9, 2022
Is Group Meditation Right for You?
March 3, 2022
March 3, 2022
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Latest Episode: Recognize Connection
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"It is not irritating to be where one is. It is only irritating to think one would like to be somewhere else."
—John Cage
—John Cage
Where I Teach
