Matthew sitting under trees surrounded by people in a yoga class

Practices to relieve stress and improve well-being

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Matthew leading a yoga class at the Chanhassen Farmers' Market



"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron



Meditation Podcast


Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Random Episode: Allow Thoughts to Settle
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"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth."
—Thich Nhat Hanh