Reclaim your attention with yoga, meditation, and sound
Blog
Inquiries into yoga, meditation, sound, and related practices that cultivate peacefulness and clarity
Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
Audio file
"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.
—Kayla A.
Weekly Classes
- Wednesdays at 6:40pm: Hatha Yoga at Williston Fitness Center ($10)
- Sundays at 9am: Vinyasa Flow at Williston Fitness Center ($10)
"Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa