
Practices to relieve stress and improve well-being
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Upcoming Events
- : Vinyasa Flow, The Marsh
- : Hatha Yoga, The Marsh
- : Yoga in the Gardens: Yin Yoga and Sound Healing, Minnesota Arboretum
- : Hatha Yoga, The Marsh
- : Summer Solstice Yoga Retreat, Minnesota Arboretum
- : Yoga + Healing Harmonies, St. Philip the Deacon

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"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron
—Angie Byron
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Allow Thoughts to Settle
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"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth."
—Thich Nhat Hanh
—Thich Nhat Hanh