Matthew sitting under trees surrounded by people in a yoga class

Upcoming Events

2023

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.

 


 

Meditation Podcast

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Random Episode: Rest in the Knowing
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"The entire universe is the creation of thought. The play of the mind is just a creation of thought. Abandon the mind which is only thought. Take refuge in the changeless . . . and surely find peace."
—Hatha Yoga Pradipika (4:58)