Ancient Practices & Contemporary Research
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Hi, I'm Matthew (he/him)! I'm a yoga teacher and lead engineer at Lullabot, interested in practices and technologies that contribute to well-being.
More About Me
"The meditation group was great. I LOVED IT! Each type of meditation was interesting and I appreciated the broad information about meditation and the more specific information on the different types."
—Margaret C.
—Margaret C.
Recent Blog Posts
Taking a Break from Social Media Improves Well-Being
May 18, 2022
May 18, 2022
Body Scans and Action Crises
April 11, 2022
April 11, 2022
Managing Stress with Body Scan Meditation
March 29, 2022
March 29, 2022
Using Meditation to Improve Sleep
March 9, 2022
March 9, 2022
Is Group Meditation Right for You?
March 3, 2022
March 3, 2022
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Latest Episode: Recognize Connection
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"Before the beginning and after the end. And all is always now."
—T.S. Eliot
—T.S. Eliot
Where I Teach
