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Practices to relieve stress and improve well-being

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Picture of matthew with info about the MN yoga conference

Minnesota Yoga Conference this Weekend
April 14, 2023

people sitting on yoga mats in the sculpture gardens

Yoga in the Gardens this Summer
April 14, 2023

scrabble chips that say please forgive me

Group Forgiveness Practice
April 2, 2023

A picture of magzine with an article titled reclaim your attention by matthew tift

Reclaim Your Attention with Reminders
March 24, 2023

Picture of a tree with infomation about the 2023 gala

2023 onelove.yoga Gala
February 13, 2023

A Person Meditating on Snow from pexels.com/photo/a-person-meditating-on-snow-8722676

January 2023 Yoga Events
January 13, 2023

Post with information about the yin yoga and sound healing classes

Combining Yin Yoga and Sound Healing
November 27, 2022

Matthew sitting under trees surrounded by people in a yoga class

A Complete End of Suffering
October 18, 2022

Woman meditating with the words mindfulness meditation tuesdays at noon

New Tuesday Meditation Group Starts Tomorrow
September 19, 2022

Upcoming Events

Sun, Jun 11, 9:00 am : Vinyasa Flow, The Marsh
Wed, Jun 14, 6:30 pm : Hatha Yoga, The Marsh
Thu, Jun 15, 6:00 pm : Yoga in the Gardens: Yin Yoga and Sound Healing, Minnesota Arboretum
Wed, Jun 21, 6:30 pm : Hatha Yoga, The Marsh
Sat, Jun 24, 9:00 am : Summer Solstice Yoga Retreat, Minnesota Arboretum
Thu, Jul 20, 7:00 pm : Yoga + Healing Harmonies, St. Philip the Deacon

Matthew leading a yoga class at the Chanhassen Farmers' Market

More events

"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron

Meditation Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Random Episode: Allow Thoughts to Settle

"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth."
—Thich Nhat Hanh