
Blog
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Upcoming Events
2023
- : Kripalu Gentle Yoga, The Marsh
- : Vinyasa Flow, The Marsh
- : Introduction to Yoga History & Philosophy (workshop), Spirit of the Lake
- : Kripalu Gentle Yoga, The Marsh
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Vinyasa Flow, The Marsh

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"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.
—Kayla A.
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Rest in the Knowing
Audio file
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"The entire universe is the creation of thought. The play of the mind is just a creation of thought. Abandon the mind which is only thought. Take refuge in the changeless . . . and surely find peace."
—Hatha Yoga Pradipika (4:58)
—Hatha Yoga Pradipika (4:58)