Matthew playing harmonium

Ancient Practices & Contemporary Research

 

Hi, I'm Matthew (he/him)! I'm a yoga teacher and lead engineer at Lullabot, interested in practices and technologies that contribute to well-being.

More About Me

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"The meditation group was great. I LOVED IT! Each type of meditation was interesting and I appreciated the broad information about meditation and the more specific information on the different types."
—Margaret C.






Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Recognize Connection
Audio file




"Before the beginning and after the end. And all is always now."
—T.S. Eliot



Where I Teach

Spirit of the Lake logo
Minnetonka Public Schools logo
Minnesota Arboretum logo
Minnesota Orchestra logo
The sailboat logo for the Minnetonka Community Education
Minnesota Department of Corrections logo