Matthew sitting under trees surrounded by people in a yoga class

Upcoming Events


Matthew leading a yoga class at the Chanhassen Farmers' Market



"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.



Meditation Podcast


Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Random Episode: Rest in the Knowing
Audio file



"The entire universe is the creation of thought. The play of the mind is just a creation of thought. Abandon the mind which is only thought. Take refuge in the changeless . . . and surely find peace."
—Hatha Yoga Pradipika (4:58)